Protein Shakes / Smoothie Recipes for the Blender

Mexican Chocolate

Chunky Monkey

1 cup ice cubes                                                    
1 scoop chocolate protein powder                            
½ cup water or milk                                                     
½ tsp almond extract                                      
½ tsp cinnamon

Cancun Sunset                                  

1cup ice cubes                                                             
1 scoop vanilla protein powder                        
½ cup water or milk                                                     
1 frozen pineapple cube                                    
3 frozen strawberries                                                     

Cookies & Cream   

1 cup ice cubes
1 scoop cookies & cream protein 
½ cup skim milk
1 tbsp sugar free cool whip
½ tsp vanilla extract

Peach Cobbler                                                 

1 cup ice cubes                                                
1 scoop vanilla protein powder                        
½ cup water or milk                                                     
4 frozen peach slices (sugar free)                            
½ tsp almond extract
¼ tsp cinnamon

Peanut Butter Cup 

1 cup ice cubes
1 cup chocolate protein powder
½ cup water or milk
2 tsp natural peanut butter

 Chocolate Covered Cherry                      

1 cup ice cubes                                                
1 scoop chocolate protein powder                        
½ cup water or milk                                                     
5 frozen cherries                                                           
½ tsp almond extract                                                 
dash of nutmeg                                                                                                                        

Frozen Latte

1 cup ice cubes
1 cup Cappuccino protein
½ cup water
½ tsp vanilla
¼ tsp cinnamon